If They Can Do This, You Absolutely Can Do It Too! No More Excues! Click to Sign Up And Secure Your Spot!
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The StrongHER Method
For Women Who Feel Tired, Stuck and Uncomfortable in Their Body
Sleep through the night, stop feeling exhausted every day, and feel confident in your clothes again, without feeling uncomfortable in a gym
Private Policy: I, 'Paul Coshott, Liverpool Personal Trainer', takes your privacy very seriously and will only use your personal information to provide the services you may request from me. I will never share your personal details with third parties unless required by law
Do You Want To Get Fitter, Slimmer and Feel More Confident again
Fit into your old clothes, have more energy, and start socialising again
Avoiding photos, feeling uncomfortable in your clothes and not like yourself anymore?
THIS IS FOR YOU IF...
Paul Coshott - Liverpool Personal Trainer
Hi! My name is Paul and I have actually been running my Personal Trainnig practice for almost 28 years now. I specialise in helping Women regain their confidence through my training programs. As well as calling on my my experience as a trainer, I am also a very experienced martial artist and NLP therapist, and I have all the skills and resources in place, to really help you move forward. This program has a great track record and is already very popular amongst a lot of women of Liverpool
LATEST GOOGLE REWIEWS
Liverpool's best Boxing classes
You will get full access to all my Women only, and adult Boxing classes, which are fantastic, helping you with fitness, weight loss and overall enjoyment. The classes are held at my private studio, and class times are:
Monday: 6.30pm - Women only Boxing. 7.50pm - Adult Boxing
Tuesday: 6.00am - Adult Boxing. 6.00pm Women only Weight training. 7.50pm - Adult Boxing
Wednesday: 6.30pm - Women only Boxing. 7.50pm - Adult Boxing
Thursday: 6.00am - Adult Boxing. 6pm Women only Weight training
Saturday: 10.00am - Adult Boxing
Studio address: 'Strictly Boxing' fitness studio, Mercer street, Garston L19 2NR
Accountability and Support - every week:
Whatever your goals are, its absolutely essential that you have accountability in place. Each week, I post up this accountability form within my faceboook group. Clients fill it in and report back to me, and let me know the good and bad points of the week, and if they need any help with anything. This helps them stay on track
Jeanette has now lost 4 stone since training with me, the equivalent of 2, 12kg Kettlebells ha. IF YOU ANSWERED YES TO THESE QUESTIONS ABOVE, THEN THIS PROGRAM IS FOR YOU!
What Do You Get Out Of This Program?
Private Group Sessions
Private Group Sessions
You’ll train in small, private group sessions alongside women of a similar age and stage of life.
This supportive environment helps you get the most out of the program, with people who understand your journey, encourage you, and make every session feel more enjoyable.
It’s more than just a workout — it’s a community.
Goal Setting & Planning
When you join, you’ll get a personalised 90-Day Planner to help you get clear on your goals and what you want from the program.
We’ll break things down into simple, manageable steps — and with weekly check-ins to keep you on track, you’ll stay focused, motivated, and supported every step of the way.
It’s not about perfection — it’s about steady progress with a clear plan.
accountability
We have Accountability check-ins weekly, which are mainly done on a Friday and over the weekend. This is done by submitting a short form to me. From the feedback you gave me, I will give you a plan to support you for the forthcoming week. Accountability must be in place in order for you to get the most out of the program.
All These Benefits For Only £175
Private Policy: I, 'Paul Coshott, Liverpool Personal Trainer', takes your privacy very seriously and will only use your personal information to provide the services you may request from me. I will never share your personal details with third parties unless required by law
If They can Do this, you absolutely can do it too!
No more excues! Click The button and secure your spot!
Private Policy: I, 'Paul Coshott, Liverpool Personal Trainer', takes your privacy very seriously and will only use your personal information to provide the services you may request from me. I will never share your personal details with third parties unless required by law