Let me show you how to Reduce your Stress and Anxiety levels, Improve your Body Image, and have More Energy, in Just 42 days!

"For Women who want to take back control of their lives"

Join the Challenge NOWLIMITED SLOTS ONLY.....ACT FAST

Private Policy: I, 'Paul Coshott, Liverpool Personal Trainer', takes your privacy very seriously and will only use your personal information to provide the services you may request from me. I will never share your personal details with third parties unless required by law

Do You Want To Get Fitter, Slimmer and Feel More Confident again

Fit into your old clothes, have more energy, and start socialising again

i realy need thisLIMITED SLOTS ONLY.....ACT FAST

Lacking in Confidence,
Low Self esteem and Avoiding Social Events?

THIS IS FOR YOU IF...

  • You've previously tried numerous diets and weight loss programs and HAVE NOT gotten the results that you  want and you want to know why
  • You are looking to make lasting changes - and finally say NO to QUICK FIXES!!
  • You want to dramatically imporove the quality of your relationships
  • You have ever struggled with staying motivated and remaining consistent in you workouts or your eating habits
  • You're sick and tired of struggling to lose weight and want a program that's guaranteed to get results

Paul Coshott - Liverpool Personal Trainer

Hi! My name is Paul and I have actually been running my Personal Trainnig practice for almost 28 years now. I specialise in helping Women regain their confidence through my training programs. As well as calling on my my experience as a trainer, I am also a very experienced martial artist and NLP therapist, and I have all the skills and resources in place, to really help you move forward. This program has a great track record and is already very popular amongst a lot of women of Liverpool

LATEST GOOGLE REWIEWS

Liverpool's best Boxing classes

You will get full access to all my Women only, and adult Boxing classes, which are fantastic, helping you with fitness, weight loss and overall enjoyment. The classes are held at my private studio, and class times are:

Monday: 6.30pm - Women only Boxing. 7.50pm - Adult Boxing
Tuesday: 6.00am - Adult Boxing. 6.00pm Women only Weight training. 7.50pm - Adult Boxing
Wednesday: 6.30pm - Women only Boxing. 7.50pm - Adult Boxing
Thursday: 6.00am - Adult Boxing. 6pm Women only Weight training
Saturday: 10.00am - Adult Boxing

Studio address: 'Strictly Boxing' fitness studio, Mercer street, Garston L19 2NR

Accountability and Support - every week:

Whatever your goals are, its absolutely essential that you have accountability in place. Each week, I post up this accountability form within my faceboook group. Clients fill it in and report back to me, and let me know the good and bad points of the week, and if they need any help with anything. This helps them stay on track 

Jeanette has now lost 4 stone since training with me, the equivalent of 2, 12kg Kettlebells ha. IF YOU ANSWERED YES TO THESE QUESTIONS ABOVE, THEN THIS PROGRAM IS FOR YOU!

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What Do You Get Out Of This Program?

Private Group Sessions

Private Group Sessions
You’ll train in small, private group sessions alongside women of a similar age and stage of life.

This supportive environment helps you get the most out of the program, with people who understand your journey, encourage you, and make every session feel more enjoyable.

It’s more than just a workout — it’s a community.

Goal Setting & Planning

When you join, you’ll get a personalised 90-Day Planner to help you get clear on your goals and what you want from the program.

We’ll break things down into simple, manageable steps — and with weekly check-ins to keep you on track, you’ll stay focused, motivated, and supported every step of the way.

It’s not about perfection — it’s about steady progress with a clear plan.

accountability

We have Accountability check-ins weekly, which are mainly done on a Friday and over the weekend. This is done by submitting a short form to me. From the feedback you gave me, I will give you a plan to support you for the forthcoming week. Accountability must be in place in order for you to get the most out of the program. 



All These Benefits For Only £150

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Private Policy: I, 'Paul Coshott, Liverpool Personal Trainer', takes your privacy very seriously and will only use your personal information to provide the services you may request from me. I will never share your personal details with third parties unless required by law

If They can Do this, you absolutely can do it too!
No more excues! Click The button and secure your spot!

ok im in!LIMITED SLOTS ONLY.....ACT FAST

Private Policy: I, 'Paul Coshott, Liverpool Personal Trainer', takes your privacy very seriously and will only use your personal information to provide the services you may request from me. I will never share your personal details with third parties unless required by law