"Feeling stronger, fitter and more body confident"

Being self-conscious about how I look, attending group classes was outside my comfort zone, but at the time, I needed an excuse to leave work on time and do something for me, to help de-stress and maintain my physical and mental wellbeing.

Paul and his team are approachable, friendly and live to motivate and enhance people's quality of life through various classes and coaching. I was new to boxing, but loved feeling energised afterwards and learning something new. Paul varies the classes so you don't get bored and because everyone's friendly, it's creates a fun environment for you to develop your pad/boxing techniques or strength training; there's opportunities to meet socially too.

I've met some of the most inspiring women at Strictly Boxing and after nearly 3years, I still don't get the same workout anywhere else, feeling stronger, fitter and more body confident. We're all different ages, shapes and ability - theres no egos or no mirrors! Give it a go and we'll welcome you in.

Donna, Aigburth

"Who knew, working hard and having a laugh would go together" 

By far one of the best decisions I've made in a while was joining these boxing classes with Paul's crew in Garston. At the time, heading into winter, I knew I didn't want to spend the dark nights sitting on the couch watching telly and wanted to find some kind of exercise I actually enjoyed. This is it! Don't get me wrong, I still have to talk myself into going, I'm not an exercise lover! But the second I get there I forget all that and actually work harder than I ever have but also have an absolute laugh too. Who knew the two could together!? I like that there's instruction, guidance and support from Paul and the whole group, I like that it's so friendly and there are no egos. I feel myself getting fitter and I think the weight sessions offered too are also a revelation as I didn't have any experience of this kind of training at all. Can highly recommend and so glad that I joined. 

Jayne, Wavertree

"Such a positive inpact on my physical and mental health"

I have just finished the 6 week challenge with Paul and I’m about to sign up for another 12 weeks. Working with Paul has been the best decision I could have made. Not only does he fully support your fitness journey, but the group has given me a lovely community of people after moving to Liverpool and not knowing anyone. It’s had such a positive impact on my physical and mental health. I could not recommend the challenge more. 

Shannon, City centre