When I first started my personal training business in 1996, with support from The King’s Trust (formerly The Prince’s Trust), personal training was virtually unheard of in Liverpool.
Thirty years later, I’ve had the privilege of helping thousands of people improve their fitness, lose weight, build confidence, achieve personal goals, grow businesses, overcome challenges, and become the best version of themselves.
My approach has always been about much more than exercise.
It’s about helping people develop the habits, mindset, discipline and confidence needed to create lasting change.
Whether your goal is to get fitter, lose weight, build strength, improve your confidence, achieve a personal ambition, grow a business, or simply create more balance in your life, my role is to provide the structure, guidance, accountability and support to help you get there.
My training style is heavily influenced by over 30 years of weight training, martial arts and boxing.
Whilst fitness trends come and go, I still believe the fundamentals work best:
Strength Training
Boxing Training
Martial Arts Principles
Progressive Goal Setting
Consistency and Accountability
Developing Both Physical and Mental Strength
As one of the first Boxercise instructors in the UK, with over 25 years of experience teaching boxing and martial arts, I specialise in training that is both effective and enjoyable.
Sessions may include:
- Traditional weight training
- Boxing pad work
- Punch bag training
- Strength and conditioning
- Core training
- Fat loss programmes
- Fitness development
- Mobility and movement work
Every programme is tailored specifically to your goals, ability level and experience.
Whether you’re a complete beginner or someone looking to take their training to the next level, I’ll create a plan that’s right for you.
Over the years, many people have come to me for more than fitness advice.
They’ve wanted guidance.
They’ve wanted accountability.
They’ve wanted someone in their corner.
My coaching work has included:
- Goal setting
- Personal development
- Confidence building
- Business mentoring
- Leadership development
- Creating work-life balance
- Performance coaching
- Mindset coaching
- Accountability support
As a qualified NLP Practitioner and Life Coach, I’ve spent many years studying human behaviour, motivation, mindset and performance.
I’ve also invested heavily in my own education, learning from some of the world’s leading coaches, including Tony Robbins.
Coaching sessions are designed to help you gain clarity, create a practical action plan and stay accountable as you work towards your goals.
Sometimes people don’t need another course.
They need a conversation.
They need a plan.
And they need someone who genuinely cares about helping them succeed.
Why Work With Me?
When you work with me, you’re drawing upon three decades of experience across fitness, coaching and personal development.
My background includes:
- 30 years in business
- Thousands of clients coached and trained
- 3rd Degree Black Belt in Traditional Ju Jitsu
- Black Sash in Lau Gar Kung Fu
- Blue Belt in Brazilian Jiu Jitsu
- Over 25 years teaching boxing
- One of the UK’s first Boxercise instructors
- NLP Practitioner
- Life Coach
- Corporate Coach and Seminar Presenter
- Work with children, young people and adults
- Featured in newspapers, magazines, television and radio
- Contributor to Men’s Health magazine
- Young Achiever Award recipient from The King’s Trust
Most importantly, I understand that every client is different.
Some people want to lose weight.
Some want to build confidence.
Some want to get stronger.
Some want to grow a business.
Some simply want more from life.
Whatever your goal, I will help you create a clear plan, stay accountable and keep moving forward.
Ready To Take The Next Step?
Whether you’re looking for personal training, personal coaching, business mentoring or simply someone to help keep you focused and accountable, I’d love to hear from you.
Together we’ll create a plan, identify your goals and develop the habits, mindset and actions needed to help you succeed.
To find out more or arrange an initial consultation, get in touch today.